Fully Loaded Smashed Cauliflower Recipe

Recipe By Melissas Southern Style Kitchen

This fully loaded smashed cauliflower is an over-the-top cauliflower side dish. It's filled with bacon, green onion and a a creamy cheese sauce much like a loaded baked potato minus the carbs. It's certain to delight everyone at you family dinner table.

4.8
19 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

8
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Ingredients For Fully Loaded Smashed Cauliflower Recipe

Nutrition
value
218
calories per serving
11 g Fat10 g Protein19 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 19 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    2 mg
  • Vitamin A
    95 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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