Full Of Goodness Pancake Recipe

Recipe By Slurrp

These Full Of Goodness Pancakes are a nutritious and delicious breakfast option. Made with whole wheat flour, oats, and a variety of seeds, these pancakes are packed with fiber, protein, and essential nutrients. They are also naturally sweetened with mashed bananas and a touch of honey. Serve them with fresh fruits and a drizzle of maple syrup for a satisfying and wholesome meal.

4.1
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Full Of Goodness Pancake Recipe

Directions : Full Of Goodness Pancake Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
418
calories per serving
3 g Fat27 g Protein67 g Carbs18 g FiberOther

Current Totals

  • 3 g Fat
  • 27 g Protein
  • 67 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    27 g
  • Fiber
    18 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    10 mg
  • Vitamin A
    4398 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    279 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    263 mg
  • Manganese
    3 mg
  • Phosphorus
    409 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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