Fruited Tofu Curry Salad Recipe

Recipe By All Recipes

A vegetarian tofu salad that's just loaded with flavor Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets.

4.7
24 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

8
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Ingredients For Fruited Tofu Curry Salad Recipe

Nutrition
value
174
calories per serving
6 g Fat8 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    2 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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