Fruited Oatmeal Recipe

Recipe By Taste Of Home

These combined ingredients turn out a comforting flavorful combination. It seems like an unusual mix, but the fruits and taste of citrus really enhance the oatmeal.

4.2
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Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Fruited Oatmeal
plan
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ingredients serve

Ingredients for Fruited Oatmeal Recipe

  • 0.38 cup Water
  • 0.38 cup White grapefruit juice
  • 0.13 teaspoon Ground cinnamon
  • 0.06 teaspoon Salt
  • 0.38 cup Old fashioned oats
  • 1 tablespoon Brown sugar, divided
  • 1/2 Medium navel orange, peeled, sectioned and cut into chunks
  • 1 tablespoon Chopped dates
  • 1/2 tablespoon Sliced almonds, toasted
Nutrition
value
226
calories per serving
8 g Fat4 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home