These combined ingredients turn out a comforting flavorful combination. It seems like an unusual mix, but the fruits and taste of citrus really enhance the oatmeal.
1 Medium navel orange, peeled, sectioned and cut into chunks
2 tablespoon Chopped dates
1 tablespoon Sliced almonds, toasted
Nutrition value
226
calories per serving
8 g Fat4 g Protein33 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment