Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes.
1 Medium ripe fresh peach or nectarine, or 2 medium kiwifruits
1 Container plain low fat yogurt
0.5 teaspoon Vanilla extract
0.5 cup Bite size shredded wheat biscuits, coarsely crushed
2 teaspoon Sugar free pancake and waffle syrup or light pancake and waffle syrup
1 tablespoon Sliced almonds, toasted
Nutrition value
227
calories per serving
6 g Fat6 g Protein37 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment