Fruit-And-Nut Energy Bars Recipe

Name: Fruit-and-nut Energy Bars Recipe
Total time: 45 min
Yield: 1
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Fruit-And-Nut Energy Bars.

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45minstotal

ingredients serve

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Ingredients For Fruit-And-Nut Energy Bars Recipe

1 cup Kamut flakes
1 cup Pecans
0.5 cup Salted roasted cashews
0.5 cup Agave nectar
0.25 cup Smooth peanut butter
5 Dried figs, stemmed and quartered
1 tablespoon Flax seeds
1 tablespoon Canola oil
1 Finely grated zest lemon
1 cup Dried blueberries or currants

Nutrition
value

1747

calories per serving

157 g Fat34 g Protein60 g Carbs29 g FiberOther

Current Totals

157 g Fat
34 g Protein
60 g Carbs
29 g Fiber

MacroNutrients

Carbs
60 g
Protein
34 g
Fiber
29 g

Fats

Fat
157 g

Vitamins & Minerals

Calcium
263 mg
Iron
11 mg
Vitamin A
102 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
307 mg
Vitamin E
8 mg
Copper
4 mcg
Magnesium
505 mg
Manganese
8 mg
Phosphorus
1001 mg
Selenium
26 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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