Fried Sesame Seeds Chutney Recipe

Name: Fried Sesame Seeds Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Fried Sesame Seeds Chutney is a delicious Continental recipe served as a Pickles-Chutneys.

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15minstotal

ingredients serves

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Ingredients For Fried Sesame Seeds Chutney Recipe

0.75 cup th sesame seeds
0.5 cup Water
2 fresh green chillies, seeded and diced
4 tablespoon fresh chopped coriander leaves
1 tablespoon fresh chopped mint leaves
1 tablespoon tamarind paste
2 tablespoon Granulated Sugar
1 teaspoon vegetable oil
0.25 teaspoon onion seeds
4 curry leaves
Onion rings, sliced chillies and fresh coriander leaves for garnish

Nutrition
value

193

calories per serving

15 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

15 g Fat
6 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
492 mg
Iron
5 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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