Fried Plantain Salad Recipe

Name: Fried Plantain Salad Recipe
Yield: 1
Cuisine: NA

Recipe By Slurrp

Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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Ingredients For Fried Plantain Salad Recipe

1 No.s ripe plantain
As required canola oil, for frying
As required kosher salt
0.25 No.s medium yellow onion, sliced
1 No.s red bell pepper, seeded and sliced
2 cup Arugula
1 No.s avocado, sliced
2 No.s green onions, sliced on the bias
3 tablespoon pistachio, chopped
0.25 cup fresh cilantro , chopped
As required freshly ground black pepper
HONEY DRESSING
2 tablespoon apple cider vinegar
1 teaspoon honey
1 teaspoon dijon mustard
0.5 teaspoon kosher salt
0.25 cup neutral oil , such as canola or avocado

Directions : Fried Plantain Salad Recipe

step 1

STEP 1.Heat enough amount oil in a pan to deep fry the plantains.

step 2

STEP 1.Fry the plantains for 2-3 minutes on each side or until thy turn golden brown.

step 3

STEP 1.Heat a little oil in a pan and add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3–4 minutes. Remove the pan from the heat.

step 4

STEP 1.For Dressing- in a small bowl, whisk together the apple cider vinegar, honey, dijon, and salt together.

step 5

STEP 1.Top with the sautéed peppers and onions, fried plantains, green onions, sliced avocado, pistachios, and cilantro.

step 6

STEP 1.Season with salt and pepper. Drizzle the dressing over the salad.

Nutrition
value

1052

calories per serving

74 g Fat26 g Protein62 g Carbs20 g FiberOther

Current Totals

74 g Fat
26 g Protein
62 g Carbs
20 g Fiber

MacroNutrients

Carbs
62 g
Protein
26 g
Fiber
20 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
750 mg
Iron
14 mg
Vitamin A
2695 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
550 mcg
Vitamin B12
0 mcg
Vitamin C
285 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
341 mg
Manganese
2 mg
Phosphorus
618 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.