STEP 1.1. In a bowl add besan flour,salt and red chilli powder and water as required, mix well
STEP 2.2 make a thick batter
STEP 3.3deep palak leaves in the batter mixture
STEP 4.4 on medium hot oil fry this until crisp then serve
Nutrition value
1207
calories per serving
21 g Fat71 g Protein178 g Carbs37 g FiberOther
Current Totals
21 g Fat
71 g Protein
178 g Carbs
37 g Fiber
MacroNutrients
Carbs
178 g
Protein
71 g
Fiber
37 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
263 mg
Iron
19 mg
Vitamin A
3980 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
1526 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
638 mg
Manganese
7 mg
Phosphorus
1015 mg
Selenium
29 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment