Ingredients For Fried masala curd with boondi Recipe
2 cup Thick curd
1 onion : chopped
1 cup masala boondi
As required Salt
As required turmeric powder
As required Red chilli powder
As required coriander powder
1 teaspoon Kasuri methi
2 Dry red chilli
1 teaspoon mustard seeds
As required Garam masala powder
coriander leaves a handfull
0.5 teaspoon cumin powder
2 tablespoon mustard oil
Nutrition value
84
calories per serving
2 g Fat4 g Protein13 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment