2 tablespoon Pine nuts or chopped walnuts or pecans
12 cup Torn fresh prewashed spinach
1 tablespoon Finely shredded parmesan cheese
Nutrition value
224
calories per serving
10 g Fat12 g Protein19 g Carbs12 g FiberOther
Current Totals
10 g Fat
12 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
408 mg
Iron
14 mg
Vitamin A
11725 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
647 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
416 mg
Manganese
6 mg
Phosphorus
223 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
