Ingredients for French Crepes With Spinach And Feta Recipe
1 teaspoon Extra virgin olive oil
0.13 cup Minced Red Onion
1.50 ounce Fresh spinach leaves
1/2 teaspoon Fresh juice from 1 lemon
As required Kosher Salt And Freshly Ground Black Pepper
1 ounce Crumbled Feta Cheese
2 Cooked basic crepes
1/2 teaspoon Unsalted butter
Nutrition value
128
calories per serving
9 g Fat7 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
178mg
Iron
2mg
Vitamin A
1240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment