French Crepes With Spinach And Feta Recipe

Recipe By Slurrp

French Crepes with Spinach and Feta is a savory dish that combines the delicate and thin French crepes with a flavorful filling of sautéed spinach and creamy feta cheese. The crepes are made from a simple batter of flour, eggs, milk, and butter, then filled with the spinach and feta mixture. This dish is perfect for brunch or a light lunch, and can be served with a side salad for a complete meal.

4.9
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20minstotal
20m.total
French Crepes With Spinach And Feta
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Ingredients for French Crepes With Spinach And Feta Recipe

  • 1/2 cup All Purpose Flour
  • 1 Eggs
  • 0.63 cup Milk
  • 1 tablespoon Melted Butter
  • 0.13 teaspoon Salt
  • as per your need Butter Or Oil For Greasing The Skillet
  • 1 cup Fresh Spinach
  • 1 cloves Cloves Garlic, Minced
  • 1/4 cup Crumbled Feta Cheese

Directions: French Crepes With Spinach And Feta Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together flour, eggs, milk, melted butter, and salt until smooth.
  • STEP 2.Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
  • STEP 3.Pour a small amount of batter into the skillet and swirl to coat the bottom evenly. Cook until the edges start to lift and the crepe is lightly browned on the bottom.
  • STEP 4.Flip the crepe and cook for another 1-2 minutes until lightly browned.
  • STEP 5.Repeat with the remaining batter to make multiple crepes.
  • STEP 6.In a separate skillet, sauté spinach with garlic until wilted. Stir in crumbled feta cheese.
  • STEP 7.Place a spoonful of the spinach and feta mixture onto each crepe and fold into quarters.
  • STEP 8.Serve the crepes warm and enjoy.

Cooking Tips

  • Let the batter rest for at least 30 minutes before making the crepes for a better texture.
  • Use a non-stick skillet or crepe pan for easier flipping.
  • Feel free to add additional fillings such as mushrooms or sun-dried tomatoes.

Storage and Serving

  • Crepes are best served fresh and warm.
  • Leftover crepes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave until warmed through.
Nutrition
value
128
calories per serving
9 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    2mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp