French Crepes With Spinach And Feta Recipe

Spinach, onion, and feta make an easy, tasty filling for classic french crepes.

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Ingredients for French Crepes With Spinach And Feta Recipe

  • 1 teaspoon Extra virgin olive oil
  • 0.13 cup Minced Red Onion
  • 1.50 ounce Fresh spinach leaves
  • 1/2 teaspoon Fresh juice from 1 lemon
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1 ounce Crumbled Feta Cheese
  • 2 Cooked basic crepes
  • 1/2 teaspoon Unsalted butter
Nutrition
value
128
calories per serving
9 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    2mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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