Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe

This is an experimental recipewhite onions are little sweet and mild in texture kids holidays are going on so try my hands with something healthy and not so spicy recipesso try this recipe as available ingridients in my kitchen pantry .

4.2
27 Rating -
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Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer)
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Ingredients for Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe

  • 1/2 big white onion
  • 2 tablespoon hung curd/ greek yogurt/labneh
  • 1 tablespoon fresh paneer/cottage cheese
  • 1/2 tablespoon sweet jalape?o chopped
  • 1/2 tablespoon fresh coriander chopped
  • 0.13 cup wash and chopped spinach
  • As required Salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon chilli flakes /sweet pepper
  • 1/2 teaspoon oregeno powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup All purpose flour
  • 1/2 cup Bread crumbs
  • 1 tablespoon flaxseeds meal
  • 0.13 cup Water
  • 2 tablespoon Milk
  • As required oil for frying
Nutrition
value
481
calories per serving
14 g Fat20 g Protein69 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    69g
  • Fiber
    13g

MacroNutrients

  • Carbs
    69g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    9mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    301mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter