Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe
Recipe By Better Butter
This is an experimental recipewhite onions are little sweet and mild in texture kids holidays are going on so try my hands with something healthy and not so spicy recipesso try this recipe as available ingridients in my kitchen pantry .
4.2
27 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe
- 1/2 big white onion
- 2 tablespoon hung curd/ greek yogurt/labneh
- 1 tablespoon fresh paneer/cottage cheese
- 1/2 tablespoon sweet jalape?o chopped
- 1/2 tablespoon fresh coriander chopped
- 0.13 cup wash and chopped spinach
- As required Salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon chilli flakes /sweet pepper
- 1/2 teaspoon oregeno powder
- 1/2 teaspoon garlic powder
- 1/2 cup All purpose flour
- 1/2 cup Bread crumbs
- 1 tablespoon flaxseeds meal
- 0.13 cup Water
- 2 tablespoon Milk
- As required oil for frying
Nutrition
value
value
481
calories per serving
14 g Fat20 g Protein69 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs69g
- Fiber13g
MacroNutrients
- Carbs69g
- Protein20g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium386mg
- Iron9mg
- Vitamin A1282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus301mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter