Fresh Courgette Salad With Creamy Tomato Dressing Recipe
Recipe By Good To Know
This fresh courgette salad with a creamy tomato dressing proves salads don't have to be boring. Get your family on the way to their 5-a-day with this filling salad.
Ingredients For Fresh Courgette Salad With Creamy Tomato Dressing Recipe
2 Large courgettes
0.5 Cucumber
1 Small Onion
4 Ripe Tomatoes
170 gram Carton 0% fat greek yogurt
2 tablespoon Tomato ketchup
Salt and freshly ground black pepper
Nutrition value
82
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
