Fresh Courgette Salad With Creamy Tomato Dressing Recipe
Recipe By Good To Know
This fresh courgette salad with a creamy tomato dressing proves salads don't have to be boring. Get your family on the way to their 5-a-day with this filling salad.
Ingredients For Fresh Courgette Salad With Creamy Tomato Dressing Recipe
2 Large courgettes
0.5 Cucumber
1 Small Onion
4 Ripe Tomatoes
170 gram Carton 0% fat greek yogurt
2 tablespoon Tomato ketchup
Salt and freshly ground black pepper
Nutrition value
82
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment