Ingredients for Courgette, Tomato And Mozzarella Gratin Recipe
1 Large courgettes, sliced
As required Salt
1/2 tablespoon Olive oil
2 Large tomatoes, sliced
25 gram Mature cheddar cheese, grated
62.50 gram Mozzarella, sliced
1 teaspoon Fresh chopped oregano
As required Salt and freshly ground black pepper
Nutrition value
200
calories per serving
13 g Fat10 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
325mg
Iron
2mg
Vitamin A
2720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment