Ingredients For French Onion Beef With Potatoes Recipe
400 gram Pkt butter herb microwave potatoes
200 gram Button Mushrooms
150 gram Green Beans
4 Beef eye fillet steaks
1 tablespoon Olive oil
6 sprig Fresh thyme plus extra sprigs, to serve
1 sprig Fresh continental parsley
20 gram Butter
40 gram Pkt continental french onion simmer soup mix
250 milliliter Massel beef style liquid stock
2 tablespoon Worcestershire sauce
Nutrition value
196
calories per serving
13 g Fat17 g Protein3 g Carbs10 g FiberOther
Current Totals
13 g Fat
17 g Protein
3 g Carbs
10 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment