The food of provence, in the south, is our own personal french diet cookbook. Seafood tossed with fresh tomatoes, bright herbs, garlic, and chili makes for the perfect dinner. The french don't get fat for a reason.
Ingredients For Provencal Mussels And Clams Over Shells Recipe
1 pound Mussels
1 pound Littleneck Clams
Fine sea salt
2 pint Grape Tomatoes
2 Cloves garlic, shaved
2 tablespoon Olive oil, plus extra for drizzling
15 Leaves fresh basil, divided
0.25 teaspoon Granulated sugar
0.5 teaspoon Dried Red Pepper Flakes
1 pound Pasta Shells
Nutrition value
350
calories per serving
10 g Fat17 g Protein92 g Carbs8 g FiberOther
Current Totals
10 g Fat
17 g Protein
92 g Carbs
8 g Fiber
MacroNutrients
Carbs
92 g
Protein
17 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
2151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
