Provencal Mussels And Clams Over Shells Recipe

Recipe By Serious Eats

The food of provence, in the south, is our own personal french diet cookbook. Seafood tossed with fresh tomatoes, bright herbs, garlic, and chili makes for the perfect dinner. The french don't get fat for a reason.

5
26 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

4
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Ingredients For Provencal Mussels And Clams Over Shells Recipe

Nutrition
value
350
calories per serving
10 g Fat17 g Protein92 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 92 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    2 mg
  • Vitamin A
    2151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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