Ingredients For French beans with garlic and sesame seeds Recipe
250 gram French beans
1 tablespoon garlic minced
1 tablespoon Sesame Seeds
1 tablespoon Roasted peanuts
1 tablespoon Sesame oil
1 tablespoon Soy sauce
0.5 teaspoon Sugar
As required Salt
As required Black pepper
Cayenne pepper for seasoning
Nutrition value
153
calories per serving
9 g Fat8 g Protein9 g Carbs9 g FiberOther
Current Totals
9 g Fat
8 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
306 mg
Iron
4 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment