Freezer Vegetable Soup Recipe

Recipe By Taste Of Home

"This flavorful soup tastes so fresh you'll never know it's been frozen," says Elizabeth Moore of Frankfort, Kentucky. You can easily double the recipe when tomatoes are plentiful or toss in extra vegetables from your garden. For heartier fare, beef it up with ground beef, sausage or meatballs.

3.5
14 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

2
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Ingredients For Freezer Vegetable Soup Recipe

Nutrition
value
235
calories per serving
4 g Fat8 g Protein40 g Carbs17 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 40 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    8 g
  • Fiber
    17 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    6 mg
  • Vitamin A
    5625 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    159 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    157 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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