Vegetable Soup Recipe
Recipe By Tarla Dalal
If vegetable soup sounds too similar, read this recipe before you decide This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.
4.9
27 Rating -
Rate
Vegdiet
33minstotal
33m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Soup Recipe
- 0.33 tablespoon Yellow moong dal, washed and drained
- 0.17 cup Roughly chopped tomatoes
- 0.17 cup Roughly chopped onions
- 0.08 cup Finely chopped onions
- 0.08 cup Finely chopped tomatoes
- 0.08 cup Carrot juliennes
- 0.17 cup Chopped spinach
- 0.67 teaspoon Oil
- 0.33 tablespoon Tomato ketchup
Nutrition
value
value
80
calories per serving
3 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal