Vegetable Soup Recipe
Recipe By Life's Ambrosia
A vegetable soup so hearty it gave us enough energy to carve our pumpkinswith a drill.
5
22 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Soup Recipe
- 1/2 tablespoon Olive oil
- 1/2 Leeks, diced
- 1.25 Cloves Garlic, Minced
- 1 Celery Stalks, Diced
- 1/2 Carrots, Peeled And Diced
- 1/2 Russet potatoes, diced
- 1/4 Zucchini, Diced
- 1.25-2.50 Crimini mushrooms, quartered
- 1.25 cup Vegetable Broth
- 1/2 Rosemary stems, chopped
- 3/4 Sage Leaves, Chopped
- 1/4 Garbanzo beans, drained
- 1/2 cup Baby spinach
Nutrition
value
value
416
calories per serving
16 g Fat46 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein46g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein46g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium178mg
- Iron5mg
- Vitamin A3543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium156mg
- Manganese4mg
- Phosphorus361mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia