Ingredients For Freezer Friendly Healthy Breakfast Sandwiches Recipe
1 tablespoon Olive oil
6 Whole wheat english muffins bagels would be a good substitute
Red pepper sliced
Avocado sliced
Alfalfa sprouts
0.5 cup Cheddar cheese shredded
Sriracha
1 tablespoon Olive oil
5 Egg
1 cup Spinach chopped
1 pound Ground turkey
2 teaspoon Fennel seeds
2 teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
251
calories per serving
16 g Fat25 g Protein2 g Carbs1 g FiberOther
Current Totals
16 g Fat
25 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
