Kid Friendly Freezer Friendly Three Bean Soup Recipe
Recipe By Kitchen Stewardship
3.9
28 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kid Friendly Freezer Friendly Three Bean Soup Recipe
- 1/2 tablespoon Olive oil or lard
- 1 Medium onions, chopped
- 1/2 teaspoon Salt
- 0.13 teaspoon Black pepper
- 0.03 teaspoon Chili powder
- 0.03 teaspoon Cumin
- 6 teaspoon Dried thyme
- 7.50 ounce 4 c. or 2 . cans white beans, drained and rinsed
- 7.50 ounce 2 c. or 1 . can kidney beans
- 7.50 ounce 2 c. or 1 . can pinto beans
- 2 C. chicken stock
- As required Optional toppings
- As required Shredded sharp cheddar cheese
- As required Sliced green onion
- As required Hot sauce
- As required Diced red onion
- As required Sour cream
Nutrition
value
value
1092
calories per serving
12 g Fat58 g Protein181 g Carbs60 g FiberOther
Current Totals
- Fat12g
- Protein58g
- Carbs181g
- Fiber60g
MacroNutrients
- Carbs181g
- Protein58g
- Fiber60g
Fats
- Fat12g
Vitamins & Minerals
- Calcium938mg
- Iron48mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9872mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper2mcg
- Magnesium488mg
- Manganese5mg
- Phosphorus1147mg
- Selenium42mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Stewardship