Ingredients For Freezer Egg Breakfast Sandwiches Recipe
2 cup Broccoli florets, cut into bite size pieces
0.5 cup Chopped roasted red bell pepper strips, sold in jars
10 Large eggs
0.33000000000000007 cup Milk, any kind
0.75 teaspoon Garlic powder
0.75 teaspoon Salt
0.5 teaspoon Freshly ground black pepper, or to taste
0.1200000000000001 teaspoon Nutmeg, optional
8 ounce Shredded cheddar cheese
12 Whole grain english muffins, split and toasted
12 can Cooked bacon slices, you also use canadian bacon or ham
Tomato slices, optional
Basil pesto, optional
Nutrition value
137
calories per serving
8 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
213 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
