Freezer Egg Sandwiches Recipe

Recipe By Better Homes and Gardens

A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe.

4.9
14 Rating -
Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Freezer Egg Sandwiches
plan
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ingredients serve

Ingredients for Freezer Egg Sandwiches Recipe

  • As required Nonstick cooking spray
  • 1.33 Egg
  • 0.06 cup Milk
  • 0.17 tablespoon Snipped fresh chives
  • 0.17 tablespoon Dijon style mustard
  • 1/25 teaspoon Black pepper
  • 1 Whole wheat or multi grain sandwich thins or english muffins
  • 1 Slices canadian style bacon
  • 1 Slices thinly sliced swiss cheese
Nutrition
value
105
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    27mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens