Ingredients For Freezable Zucchini And Chorizo Slice Recipe
2 Chorizo sausages, finely chopped
1 Red capsicum, seeded, chopped
1 Brown onion, finely chopped
2 Zucchini, coarsely grated
1 Carrot, peeled, coarsely grated
1 cup Frozen peas
1 cup Self raising flour
0.75 cup Coarsely grated cheddar
4 Coles australian free range eggs
0.25 cup Milk
40 gram Butter melted
Nutrition value
426
calories per serving
17 g Fat45 g Protein19 g Carbs12 g FiberOther
Current Totals
17 g Fat
45 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
45 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
631 mg
Iron
5 mg
Vitamin A
1752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment