Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

Recipe By Martha Stewart

Protein-rich freekeh, young wheat berries that have been sun-dried and roasted, can stand in for brown rice, barley, or couscous in recipes.

4.3
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Vegdiet

ingredients serves

6
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Ingredients For Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

Nutrition
value
97
calories per serving
8 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    66 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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