Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

Name: Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe
Yield: 6
Cuisine: Moroccan

Recipe By Martha Stewart

Protein-rich freekeh, young wheat berries that have been sun-dried and roasted, can stand in for brown rice, barley, or couscous in recipes.

4.3

14 Rating - Rate

Vegdiet

ingredients serves

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Ingredients For Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

4 cup Freekeh
1 cup Caramelized onion jam
1 cup Seared kale
12 Slices easy roasted butternut squash
0.5 cup Toasted Hazelnuts

Nutrition
value

calories per serving

8 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

8 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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