Ingredients For Fragrant Gigante Beans With Garlic Confit And Mussels Recipe
0.5 pound Dried gigante beans or large limas, soaked overnight and drained
0.5 Small Onion
1 Small celery rib
1 Bay leaf
1 teaspoon 8 cloves of garlic confit with thyme plus the confit oil
1.5 tablespoon Extra virgin olive oil
3 Garlic Cloves, Minced
2 Large shallots, minced
6 Scallions, Thinly Sliced
3 Plum tomatoes, chopped
1 cup Dry white wine
3 tablespoon Fresh lemon juice
1 teaspoon Dried oregano
2 pound Mussels, scrubbed
2 tablespoon Chopped dill
2 tablespoon Minced Chives
Salt and freshly ground pepper
Nutrition value
172
calories per serving
7 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
7 g Fat
3 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
190 mg
Iron
5 mg
Vitamin A
1268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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