The flavors of italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes--especially if you use frozen spinach and frozen ravioli or tortellini.
20 ounce 1 package frozen cheese ravioli, or tortellini
6 teaspoon Extra Virgin Olive Oil, Divided
4 Cloves Garlic, Minced
0.25 teaspoon Salt
0.1200000000000001 teaspoon Crushed Red Pepper
16 ounce 1 bag frozen chopped or whole leaf spinach
0.5 cup Water
Nutrition value
456
calories per serving
28 g Fat29 g Protein20 g Carbs4 g FiberOther
Current Totals
28 g Fat
29 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
29 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
785 mg
Iron
5 mg
Vitamin A
2963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
294 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
507 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
