A chutney primarily made from roasted flax seeds. A delicious tangy and chilli chutney which holds its origin in the nepalese cuisine. A delicious recipe to have this super food .you'll fall in love with its flavors .
Ingredients For Flaxseeds sauce/alsi ki chutney Recipe
2 tablespoon Roasted flax seeds
3 As required Green Chilies
2 Tomatoes
4 tablespoon coriander Leaves
3 garlic Cloves
1 tablespoon ginger chopped
As required Salt
0.5 teaspoon Oil
Nutrition value
31
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
