Flax Seed Granola Parfait Recipe

Recipe By Food & Wine

Learn how to make Flax Seed Granola Parfait.

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Ingredients For Flax Seed Granola Parfait Recipe

Nutrition
value
704
calories per serving
40 g Fat28 g Protein57 g Carbs28 g FiberOther

Current Totals

  • 40 g Fat
  • 28 g Protein
  • 57 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    28 g
  • Fiber
    28 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    560 mg
  • Iron
    8 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    453 mg
  • Manganese
    2 mg
  • Phosphorus
    546 mg
  • Selenium
    80 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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