Flax Seed Granola Parfait Recipe

Name: Flax Seed Granola Parfait Recipe
Yield: 1
Cuisine: French

Recipe By Food & Wine

Learn how to make Flax Seed Granola Parfait.

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Ingredients For Flax Seed Granola Parfait Recipe

1 cup Plain greek yogurt
0.5 cup Homemade flax seed granola
0.25 cup Fresh blueberries

Nutrition
value

704

calories per serving

40 g Fat28 g Protein57 g Carbs28 g FiberOther

Current Totals

40 g Fat
28 g Protein
57 g Carbs
28 g Fiber

MacroNutrients

Carbs
57 g
Protein
28 g
Fiber
28 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
560 mg
Iron
8 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
453 mg
Manganese
2 mg
Phosphorus
546 mg
Selenium
80 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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