Gluten Free Strawberry and Granola Parfaits Recipe
Recipe By Chatelaine
Discover our nutritious gluten-free strawberry and granola parfaits and find more healthy dessert ideas at chatelaine. Com.
4.8
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Strawberry and Granola Parfaits Recipe
- 0.06 cup Honey
- 3/4 tablespoon Vegetable oil
- 1/4 teaspoon Vanilla
- 0.03 teaspoon Salt
- 0.03 teaspoon Cinnamon
- 0.38 cup Puffed quinoa
- 0.13 cup Pecans , halved
- 0.13 cup Pepitas
- 0.13 cup Dried cranberries
- 125 gram Container greek yogurt
- 1/2 cup Sliced strawberries
Nutrition
value
value
956
calories per serving
34 g Fat23 g Protein138 g Carbs17 g FiberOther
Current Totals
- Fat34g
- Protein23g
- Carbs138g
- Fiber17g
MacroNutrients
- Carbs138g
- Protein23g
- Fiber17g
Fats
- Fat34g
Vitamins & Minerals
- Calcium516mg
- Iron38mg
- Vitamin A9mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B123mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium221mg
- Manganese2mg
- Phosphorus482mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine