Flapjacks Recipe

Name: Flapjacks Recipe
Total time: 95 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

Soft in the middle, chewy and crunchy on the outside. This recipe is very much an experiment so please let me know your feedback.

4.8

30 Rating - Rate

Vegdiet

1hr 35minstotal

1hr 10minsPrep

25minsCook

ingredients serves

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Ingredients For Flapjacks Recipe

250 gram Rolled oats
170 gram Unsalted butter
3 tablespoon Golden syrup
75 gram Caster sugar
75 gram Ground Almonds
1.5 teaspoon Almond essence

Nutrition
value

547

calories per serving

34 g Fat15 g Protein43 g Carbs15 g FiberOther

Current Totals

34 g Fat
15 g Protein
43 g Carbs
15 g Fiber

MacroNutrients

Carbs
43 g
Protein
15 g
Fiber
15 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
255 mg
Iron
10 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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