Flapjacks Recipe

Recipe By Australia’s Best Recipes

Soft in the middle, chewy and crunchy on the outside. This recipe is very much an experiment so please let me know your feedback.

4.8
30 Rating - Rate
Vegdiet
1hr 35minstotal
1hr 10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Flapjacks Recipe

Nutrition
value
547
calories per serving
34 g Fat15 g Protein43 g Carbs15 g FiberOther

Current Totals

  • 34 g Fat
  • 15 g Protein
  • 43 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    10 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    1 mg
  • Phosphorus
    363 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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