Sticky Plum Flapjacks Recipe

Recipe By Slurrp

Sticky Plum Flapjacks are a delicious and indulgent treat that combines the sweetness of plums with the chewiness of flapjacks. These flapjacks are made with oats, butter, golden syrup, and brown sugar, creating a rich and sticky texture. The plums add a burst of fruity flavor and a touch of tartness. Perfect for breakfast or as a snack, these flapjacks are easy to make and will satisfy any sweet tooth.

4.6
19 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Sticky Plum Flapjacks
plan
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ingredients serve

Ingredients for Sticky Plum Flapjacks Recipe

  • 20 gram Oats
  • 15 gram Butter
  • 10 gram Golden Syrup
  • 10 gram Brown Sugar
  • 20 gram Plums, Chopped

Directions: Sticky Plum Flapjacks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a saucepan, melt the butter, golden syrup, and brown sugar over low heat until smooth.
  • STEP 3.In a large bowl, mix together the oats and chopped plums. Pour the melted butter mixture over the oats and plums, and stir until well combined.
  • STEP 4.Transfer the mixture to the greased baking dish and press it down firmly.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until golden brown.
  • STEP 6.Remove from the oven and allow to cool completely before cutting into squares.
  • STEP 7.Serve the sticky plum flapjacks as a delicious breakfast or snack. They can be stored in an airtight container for up to 5 days.

Cooking Tips

  • Make sure to grease the baking dish well to prevent the flapjacks from sticking.
  • You can use fresh or frozen plums for this recipe. If using frozen plums, thaw them before chopping.
  • For an extra indulgent treat, serve the flapjacks warm with a scoop of vanilla ice cream.

Storage and Serving

  • Store the sticky plum flapjacks in an airtight container at room temperature for up to 5 days.
  • Serve them as a delicious breakfast or snack, either on their own or with a cup of tea or coffee.
  • For a special treat, warm the flapjacks slightly in the microwave before serving.
Nutrition
value
113
calories per serving
5 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp