“For best results, I always serve this lean and tasty flank steak rare. Deglaze the pan with wine, making sure to scrape up all the savory browned bits with a wooden spoon,” says Warner Beatty of Niagara Falls, Ontario.
Ingredients For Flank Steak With Wine Sauce Recipe
1 Whole garlic bulb
1.5 teaspoon Olive Oil, Divided
1 Beef flank steak
1 teaspoon Coarsely ground pepper
0.75 teaspoon Salt
2 tablespoon Butter, Divided
0.5 cup Reduced sodium beef broth
1 cup Dry red wine or 1/4 cup grape juice and 3/4 cup additional reduced sodium beef broth
0.25 cup Thinly Sliced Green Onions
Nutrition value
39
calories per serving
2 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
