Easy Flat Iron Steak In Wine Sauce Recipe
Recipe By All Recipes
Beef flat iron steaks get a spicy rub and a quick sear, and are served with a hearty red-wine and mushroom sauce.
4.4
20 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
20minsCook
1hr 20m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Flat Iron Steak In Wine Sauce Recipe
- 1 Flat iron steaks
- 1 tablespoon Olive oil
- 0.06 teaspoon Cayenne pepper, or to taste
- 1/2 teaspoon Ground black pepper
- 1/2 tablespoon Ground Paprika
- 1/2 teaspoon Salt
- 3/4 teaspoon Dry Mustard Powder
- 3/4 teaspoon Garlic powder
- 1.50 tablespoon Olive oil
- 1/4 cup Dry red wine
Nutrition
value
value
358
calories per serving
35 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat35g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat35g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes