Flank Steak Spirals With Porcini & Red Wine Sauce Recipe

Recipe By Food & Wine

Learn how to make Flank Steak Spirals With Porcini & Red Wine Sauce.

4.5
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Flank Steak Spirals With Porcini & Red Wine Sauce
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ingredients serve

Ingredients for Flank Steak Spirals With Porcini & Red Wine Sauce Recipe

  • 1/4 ounce Dried Porcini Mushrooms
  • 1/2 Garlic Cloves, Minced
  • 1/2 tablespoon Freshly grated parmigiano reggiano cheese
  • 1/4 tablespoon Chopped sage
  • 1/4 tablespoon Chopped Rosemary
  • 0.44 pound One flank steak
  • As required Salt and freshly ground black pepper
  • 1/4 tablespoon Pure olive oil
  • 0.13 cup Dry red wine
  • 0.13 cup Low Sodium Beef Broth
  • 1/4 teaspoon Cornstarch
Nutrition
value
219
calories per serving
6 g Fat12 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    58mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine