A hint of honey sweetens the spicy tomato sauce in this low-calorie beef recipe. Some of the thickened sauce is brushed onto the flank steak during grilling, and the rest is served warm with the finished meat.
Ingredients For Flank Steak With Chili Sauce Recipe
0.5 cup Water
1 cup Chopped Onion
4 Cloves Garlic, Minced
2 teaspoon Chili powder
1 can Low sodium tomato sauce
0.33000000000000007 cup Vinegar
2 tablespoon Honey
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment