Chili-Rubbed Flank Steak Salad Recipe
Recipe By EatingWell
Transform steak into a nutritious meal by serving it atop this lively southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly.
4.3
16 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili-Rubbed Flank Steak Salad Recipe
- 1/4 pound Flank steak, trimmed
- 1/2 tablespoon Avocado oil or canola oil
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Unsweetened cocoa powder
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground pepper
- 0.06 teaspoon Salt
- 0.06 cup Loosely packed fresh cilantro, finely chopped
- 0.06 cup Low fat plain greek yogurt
- 1/2 tablespoon Mayonnaise
- 1/4 teaspoon Lime zest
- 1/2 tablespoon Lime juice
- 1/4 Clove Garlic, Minced
- 1/4 teaspoon Honey
- 0.03 teaspoon Salt
- 1.50 cup Chopped Romaine Lettuce
- 1/4 cup Frozen Corn Kernels, Thawed
- 1/4 can Low sodium black beans, rinsed
- 1/4 Large orange or yellow bell pepper, thinly sliced
- 0.13 Medium Red Onion, Thinly Sliced
- 0.06 cup Crumbled Feta Cheese
- 0.06 cup Chopped Fresh Cilantro
Nutrition
value
value
278
calories per serving
10 g Fat13 g Protein29 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs29g
- Fiber12g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium308mg
- Iron10mg
- Vitamin A3875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B12< 1mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium159mg
- Manganese1mg
- Phosphorus186mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell