0.75 pound Bulk spicy pork sausage or uncooked chorizo
2 Eggs, Lightly Beaten
1.5 cup Unseasoned croutons
0.33333333333333326 cup Sliced Green Onions
0.33333333333333326 cup Minced Fresh Parsley
1 Beef flank steak
3 tablespoon Canola oil
1 Jar picante sauce or salsa verde
Additional picante sauce or salsa verde, optional
Nutrition value
150
calories per serving
13 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
