Fertility Flank Steak Recipe

Recipe By Slurrp

Fertility Flank Steak is a delicious and nutritious dish that is perfect for couples trying to conceive. This recipe combines lean flank steak with fertility-boosting ingredients like spinach, garlic, and tomatoes. The steak is marinated in a flavorful blend of herbs and spices, then grilled to perfection. Serve it with a side of roasted vegetables for a complete and healthy meal.

3.9
27 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Fertility Flank Steak
plan
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ingredients serve

Ingredients for Fertility Flank Steak Recipe

  • 1/4 pound Flank Steak
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 cup Spinach Leaves
  • 1/4 cup Cherry Tomatoes, Halved

Directions: Fertility Flank Steak Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture all over the flank steak.
  • STEP 2.Preheat the grill to medium-high heat. Grill the steak for about 5-7 minutes per side, or until desired doneness.
  • STEP 3.Remove the steak from the grill and let it rest for a few minutes before slicing. Serve with roasted vegetables.

Cooking Tips

  • Make sure to let the steak rest before slicing to allow the juices to redistribute.
  • You can also cook the steak in a skillet on the stovetop if you don't have a grill.
  • Feel free to customize the marinade by adding your favorite herbs and spices.

Storage and Serving

  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the steak in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • Serve the flank steak with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
179
calories per serving
7 g Fat7 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp