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Flank Steak Recipe

Recipe By Eazy Peazy Meals

Flank steak is one of our favorites. I love it because a pound of meat feeds the whole family, it cooks very quickly, tastes great, and can be flavored for whatever mood we are in. In addition, i often mix up rubs and marinades and cover it, then pop it in the freezer, that waycontinue reading.

5
24 Rating -
Rate
Non Vegdiet
19minstotal
4minsPrep
15minsCook
19m.total
4m.Prep
15m.Cook
Flank Steak
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Ingredients for Flank Steak Recipe

  • 0.06 teaspoon Cayenne pepper
  • 1/4 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Dry Oregano
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Salt
  • 6.25 Grinds fresh black pepper
  • 3/4 tablespoon Vegetable oil
Nutrition
value
110
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals