Ingredients For Five Spice Beetroot And Gammon Stew Recipe
1 Onion roughly chopped
200 gram Uncooked beetroot peeled and roughly chopped
2 Garlic cloves minced
1 teaspoon Veg oil
200 gram Smoked gammon with rind
1 teaspoon Five spice powder
400 gram 2 x tins of borlotti beans rinsed and drained
400 milliliter Chicken stock cups, maybe little less stock
0.25 teaspoon Brown sugar
1 tablespoon Fish
2 tablespoon Soy sauce
Nutrition value
490
calories per serving
32 g Fat40 g Protein10 g Carbs8 g FiberOther
Current Totals
32 g Fat
40 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
40 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
438 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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