Spiced Beef And Beetroot Stew Recipe

Recipe By Slurrp

This spiced beef and beetroot stew is a hearty and flavorful dish that combines tender beef, earthy beets, and aromatic spices. The beef is slow-cooked until it is melt-in-your-mouth tender, while the beets add a sweet and earthy flavor. The spices, including cumin, coriander, and paprika, add warmth and depth to the stew. Serve this stew with crusty bread or over a bed of rice for a satisfying and comforting meal.

4.8
11 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Spiced Beef And Beetroot Stew
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ingredients serve

Ingredients for Spiced Beef And Beetroot Stew Recipe

  • 125 gram Beef Stew Meat, Cubed
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • 1 cup Beef Broth
  • 1/4 can Diced Tomatoes
  • 1/2 Large Beets, Peeled And Diced
  • As required Salt And Pepper To Taste

Directions: Spiced Beef And Beetroot Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add the beef and cook until browned on all sides.
  • STEP 2.Add the onions, garlic, and spices to the pot and cook until the onions are softened and the spices are fragrant.
  • STEP 3.Add the beef broth, diced tomatoes, and beetroot to the pot. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beef is tender.
  • STEP 4.Season with salt and pepper to taste. Serve the stew hot with crusty bread or over a bed of rice.
  • STEP 5.Cooking Tips: For extra flavor, marinate the beef in the spices overnight before cooking. You can also add other vegetables like carrots or potatoes to the stew for added texture and flavor.
  • STEP 6.Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For extra flavor, marinate the beef in the spices overnight before cooking.
  • You can also add other vegetables like carrots or potatoes to the stew for added texture and flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
881
calories per serving
62 g Fat75 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    75g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    75g
  • Fiber
    2g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    8mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    2mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    754mg
  • Selenium
    54mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp