Fisherman's Stew With Roasted Garlic Crostini Recipe
Recipe By EatingWell
This fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.
Ingredients For Fisherman's Stew With Roasted Garlic Crostini Recipe
1 Garlic bulb
1 teaspoon Olive oil
2 pound Fresh or frozen skinless cod fillets
12 ounce Fresh or frozen large shrimp in shells
12 ounce Fresh mussels in shells
3 tablespoon Olive oil
1 tablespoon Finely snipped fresh parsley
5 Cloves Garlic, Minced
1 tablespoon No Salt Added Tomato Paste
1 cup Dry white wine
2 cup Chopped Tomatoes
0.5 teaspoon Crushed Red Pepper
0.25 teaspoon Freshly ground black pepper
1 cup Water
Nutrition value
385
calories per serving
15 g Fat39 g Protein12 g Carbs2 g FiberOther
Current Totals
15 g Fat
39 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
39 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
448 mg
Selenium
74 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
