Fishermans Stew Recipe
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Chef john's fisherman stew is loaded with seafood in a flavorful tomato-based broth, and takes only 15 minutes to cook.
3.5
18 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fishermans Stew Recipe
- 1/4 cup Canned Crushed Tomatoes
- 0.06 teaspoon Red pepper flakes, or to taste
- 1/2 cup Water
- 1/4 Fillet sea bass
- 2 Uncooked medium shrimp, peeled and deveined
- 2 ounce Calamari rings and tentacles
- 3 Mussels, cleaned and debearded
- 3 Clams in shell, scrubbed
- 1/2 tablespoon Butter
- 1/2 tablespoon Olive oil
- 0.13 Bulb fennel cored, thinly sliced, and fronds reserved
- 1 Cloves Garlic, Thinly Sliced
- As required Salt
- 0.13 cup White wine
Nutrition
value
value
763
calories per serving
36 g Fat71 g Protein39 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein71g
- Carbs39g
- Fiber15g
MacroNutrients
- Carbs39g
- Protein71g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium615mg
- Iron10mg
- Vitamin A439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6273mg
- Vitamin B92316mcg
- Vitamin B123mcg
- Vitamin C20mg
- Vitamin E6mg
- Copper2mcg
- Magnesium418mg
- Manganese5mg
- Phosphorus1008mg
- Selenium154mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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