Fish With Banana Flower Chutney Recipe

Name: Fish With Banana Flower Chutney Recipe
Total time: 30 min
Yield: 3
Cuisine: Cuisine

Recipe By Slurrp

Fish with banana flower chutney is a delicious and unique dish that combines the delicate flavors of fish with the tangy and aromatic taste of banana flower chutney. The fish is marinated in a blend of spices and then pan-fried to perfection, creating a crispy and flavorful crust. The banana flower chutney is made by sautéing banana flower with onions, garlic, and spices, resulting in a savory and slightly sweet accompaniment to the fish. This dish is a perfect balance of flavors and textures, making it a must-try for seafood lovers.

4.3

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Fish With Banana Flower Chutney Recipe

500 gram Fish Fillets
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
2 tablespoon Oil
1 cup Chopped Banana Flower
1 Onion, Finely Chopped
2 cloves Cloves Of Garlic, Minced
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
0.5 teaspoon Garam Masala
as required Fresh Coriander Leaves For Garnish

Directions : Fish With Banana Flower Chutney Recipe

Cooking Directions

STEP 1.Clean and marinate the fish with spices like turmeric, red chili powder, and salt.
STEP 2.Heat oil in a pan and fry the fish until it turns golden brown and crispy.
STEP 3.In a separate pan, heat oil and sauté onions, garlic, and spices.
STEP 4.Add chopped banana flower and cook until it becomes tender.
STEP 5.Serve the fish with the banana flower chutney on the side.

Cooking Tips

Make sure to clean the banana flower properly by removing the outer layers and the stamen.
You can use any type of fish for this recipe, such as tilapia, cod, or snapper.
Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fish in a preheated oven or microwave until heated through.
Serve the fish with steamed rice or naan bread for a complete meal.

Nutrition
value

calories per serving

2 g Fat2 g Protein16 g Carbs7 g FiberOther

Current Totals

2 g Fat
2 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
2 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
7 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.