Fish & Vegetables Recipe

Name: Fish & Vegetables Recipe
Total time: 25 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

This is mild, pan grilled fish& vegetables with pepper, garlic, lime flavor.healthy, easy to cook, free of bones.

19 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Fish & Vegetables

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Ingredients For Fish & Vegetables Recipe

250 gram Nile Fish fillet
1 tablespoon olive Oil
0.25 teaspoon Chilli,turmeric,cumin powders each
0.5 teaspoon Freshly grind pepper
4 Crushed Garlic Cloves
2 teaspoon Lemon juice
As required salt little
Capsicum,mushroom,onion few slices

Nutrition
value

149

calories per serving

15 g Fat< 1 g Protein3 g Carbs5 g FiberOther

Current Totals

15 g Fat
< 1 g Protein
3 g Carbs
5 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
80 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
7 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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