Who says mexican food cant be healthy? This recipe proves it can be healthy and delicious Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.
1 dash Salt free all purpose seasoning blend, such as ms. tsp
1 cup Canned crushed tomatoes
2 cup Water
Nutrition value
208
calories per serving
17 g Fat12 g Protein2 g Carbs1 g FiberOther
Current Totals
17 g Fat
12 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
10 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
